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Graham Hawley

Certified Health & Wellness Coach | Author of Small Steps, Big Results | Denver, CO

Graham Hawley is a certified health and wellness coach, speaker, and author based in Denver, Colorado (originally from Leeds, England). He is the founder of Simply Health Conscious and the author of *Small Steps, Big Results: Simple Strategies for Sustainable Weight Loss, Lasting Energy, and Lifelong Health*.

After watching both his father and brother suffer devastating complications from Type 2 diabetes, Graham dedicated himself to understanding the root causes of lifestyle diseases. His work focuses on the five pillars of health — nutrition, movement, sleep, stress management, and alcohol awareness — and how small, consistent daily habits can reverse metabolic dysfunction, reduce medication dependence, and restore lasting energy.

Graham helps clients break free from processed food addiction, manage blood sugar naturally, and build sustainable routines without extreme diets or willpower battles. His practical, no-BS approach has helped hundreds of people reclaim their health through real food and simple lifestyle shifts.

He is available for speaking engagements, one-on-one coaching, and family education sessions. His book is available on Amazon and his website.

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Aug. 7, 2026

Small Steps, Big Results Escaping the Lifestyle Disease Pandemic S3-EP6

Graham Hawley didn't set out to become a wellness coach. After watching his father and brother suffer devastating complications from type 2 diabetes, he went down the research rabbit hole and discovered the uncomfortable truth: much of what we call "food" is slowly poisoning us. In this episode, Graham breaks down the five pillars of health nutrition, movement, sleep, stress management, alcohol and explains why lifestyle diseases have exploded in the last 35 years. He shares why the medical s...
Guest: Graham Hawley